Monday, December 30, 2013

Hill Repeats

Yup, did those today.  Too bad it takes 2.6something miles to get to the hill that I like to repeat.  Got it done though...with other smaller hills.  I did 2 repeats of the entire hill!  Up to the top, rest, and down the back, rest, up the back, rest, down the front, rest.  Up the front for the 2nd repeat, rest, down the back, rest, up the back, rest, down the front.  So really 4x the hills.  So friken hard!  I'm gonna keep doing these at least 1x a week.  I need to get back to my speed, and if this is how I get it all back, then hill repeats are where it's at!  I am a happy girl.





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