After that I learned the breast stroke. I would take a breath & go under water & blow bubbles through my nose. I tried it & got halfway...then I saw the deep end & freaked out. Once I got my footing & swam back to the end of the pool, I felt better. Roxanne asked me if I was done, of course I wasn't. I just needed a breather. So I did breast strokes to the middle & back several times. Concentrated on my breathing & tried to stay calm.
I checked the time & we were at the halfway point of the hour. I grabbed the paddle board & from there I did laps. Boy that was tough! I ended up doing a total of 8.
So in total, I believe I did 0.30 - 0.40 of a mile. I only counted my full laps, but I did a ton of half laps...so really I'm guesstimating.
That was one of the toughest things I've done. Coughed up some water, but I kept moving forward. It felt really good.
After, we hit the warming or hot water pool. Felt so relaxing & good after my 16 miler yesterday. While Roxanne went in the sauna, I let the bubbles hit my muscles for a mini massage. Oh man it was good.
Can't wait to go again, I think I'm gonna look into membership. That is an amazing cross-training & will so help w/ my running.
Lets see how I feel tomorrow for my 60 min Moderate run. I just received my heart rate monitor & connected it to my Garmin. I'm excited to see how it works & how much I can push myself.
Hope you're all well in Internet land. Have a most beautiful weekend!
Lovies,
E
