Strength

All the asana's in #Ashtanga is making me stronger. Little by little, mind over matter. It's also helping me stay focused, keeping my emotions in check (especially at work).  This inward journey has done wonders for my anxiety issues. I'm welcoming this journey, it's a lifelong one that helps me health wise & psychologically. 

Today I was able to hold a wall handstand for a minute, twice. Before today I could hold it at a max of 55 seconds, & only once. To be fair, I took at least a 20 minute break between. 

Hope you all are well. Namaste.